Avocado Toast Supreme

Elevated avocado toast with poached egg, microgreens, and everything bagel seasoning. Perfect for brunch or a nutritious light dinner.

Total Time

15 mins

Servings

2 people

Calories

320 per serving

Difficulty

Easy

BreakfastHealthyVegetarianAvocadoBrunch

2 slices sourdough breadthick cut

2 large ripe avocados

2 large eggs

2 tbsp lemon juicefreshly squeezed

1 tbsp extra virgin olive oil

1 tsp everything bagel seasoning

1/4 cup microgreens or sprouts

2 tbsp white vinegarfor poaching eggs

1/4 tsp red pepper flakes

salt and black pepperto taste

2 tbsp hemp heartsoptional

Toast bread slices until golden brown and crispy. Set aside on serving plates.

3 mins

Tip: Good toast is the foundation - make sure it's crispy enough to hold toppings

Fill a medium saucepan with water, add vinegar, and bring to a gentle simmer for poaching eggs.

3 mins

Tip: Vinegar helps the egg whites stay together during poaching

Cut avocados in half, remove pits, and scoop flesh into a bowl. Mash with lemon juice, salt, and pepper.

2 mins

Tip: Leave some chunks for texture - don't over-mash

Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and drop in eggs one at a time.

3 mins

Tip: The whirlpool helps create a neat, compact poached egg

Poach eggs for 3-4 minutes for runny yolks, then remove with a slotted spoon and drain on paper towels.

3-4 mins

Tip: Touch the yolk gently - it should feel soft but not completely liquid

Spread mashed avocado generously on each toast slice. Top with poached eggs.

1 min

Drizzle with olive oil, sprinkle with everything bagel seasoning, red pepper flakes, and top with microgreens.

1 min

Tip: Add hemp hearts for extra protein and crunch