AI-Generated Mediterranean Bowl
A nutritious bowl packed with fresh vegetables, quinoa, and a tangy tahini dressing that's both satisfying and heart-healthy. This recipe combines the best of Mediterranean flavors with modern nutritional science.
Ingredients
Cooking Instructions
Rinse quinoa thoroughly under cold water until water runs clear. In a medium saucepan, bring vegetable broth to a boil.
Add quinoa to boiling broth, reduce heat to low, cover and simmer until liquid is absorbed and quinoa is fluffy.
Remove from heat and let stand covered for 5 minutes, then fluff with a fork and let cool completely.
While quinoa cools, prepare the tahini dressing by whisking together tahini, lemon juice, minced garlic, olive oil, cumin, and paprika in a small bowl.
In a large bowl, combine cooled quinoa, cucumber, tomatoes, red onion, olives, parsley, and mint.
Pour dressing over the quinoa mixture and toss to combine. Season with salt and pepper to taste.
Divide among serving bowls and top with crumbled feta cheese. Drizzle with additional olive oil if desired.